Lifestyle changes

The way we live our life is just as important as what we eat.

I need to get to know what type of life you lead in order to best figure out what makes you tick, and why you may be unwell.

Lifestyle includes elements such as exercise, how you handle stress, what you do for fun and relaxation, where you live, what you do for a living, and what your family environment is like. All of these things make up who you are, and may impact on your health.

Part of a healthy lifestyle involves the environment, and you can read more about this in my blog.