Modern society has a focus on eating lots of wheat, which I believe is one reason why we have so many food intolerances and digestive issues as a population. I have a rule for myself and my patients that everything should be in moderation, in most cases. So with the case of wheat, eat it […]
Food
Crispy skin salmon fillets with bean mash and mango salsa
Most of you will know I am a HUGE fan of fish and particularly fresh salmon. All of the fresh salmon sold in Australia is farmed in Tasmania. Unfortunately it is not as high in omega 3 fatty acids compared to wild salmon. This is because the fish farmers feed the fish grains, which are […]