Nutritional and herbal supplements are big business in Australia – with around 500 million dollars being spent each year. Consumers think they are being healthy and helping their bodies, by taking different supplements however sometimes it is a waste of money.
Healthy chocolate & nut butter fudge
The Christmas season is starting very soon, and when catching up with friends and family, I always like to bring a plate to share. This chocolate and nut butter fudge is not only delicious, and very decadent, but it is also really healthy, with no added sugar, and no butter! Plus it is super quick […]
Maternity leave
Just a quick post to let you know I am taking a break from my blog while I am on maternity leave. I will resume writing later in the year. Take care everyone 🙂
Coconut soybean vegetable curry
Soybeans are full of phyto-oestrogens, which are helpful for women suffering from menopausal symptoms. Read my blog post on menopause for more information If using dried soybeans – soak them over night, and then simmer until tender (usually takes around 2 hours) If using canned soybeans – rinse the beans well before use. These are […]
Cooking with legumes
Legumes and pulses are full of fibre and more protein than grains, however people are often put off by them because they involve more cooking time, and often unfortunate “gassy” side effects when eaten! There are many great reasons to include this important food group in to your diet. They are very nutritious and very […]
What is the best choice of fish?
Fish is a fantastic food. It is high in omega 3 fatty acids, good quality protein that is easy to digest and is low in saturated fat, however there are a few issues with fish that the consumer needs to be aware of: mercury levels, pesticide build up in the fish, and sustainability issues.
Help at hand for depression and anxiety
Depression and Anxiety are not the taboo they used to be. These days it is more common and socially acceptable to talk about these conditions with friends and family, and there are many places to go for help if you or someone you know is suffering from these illnesses. Your local GP is often the […]
Super healthy chia seed breakfast
This is a wheat free and dairy free (if you choose to) breakfast. It is important to have a break from wheat and dairy every now and then as they are difficult to digest as well and are often linked to intolerances and allergies. Breakfast is usually dominated by wheat and dairy, so it is […]
Delicious Bircher Muesli Recipe
Modern society has a focus on eating lots of wheat, which I believe is one reason why we have so many food intolerances and digestive issues as a population. I have a rule for myself and my patients that everything should be in moderation, in most cases. So with the case of wheat, eat it […]
Sleep – ‘tis the season we get less but need more
Sleep is a very important part of our day (and night). It is also one of the least understood parts of human physiology. Sleep is governed by circadian rhythms, which is the 24-hour cycle of our biological and physiological processes. Circadian rhythms are measured by the timing of the secretion of melatonin from the brain […]