Hay fever – for those that suffer from it, can make the spring weather a dreaded time of year. Approximately 1 in 4 people can experience it. It can be very debilitating, and people who have it know which streets they can walk down, which parks they can go to, and which ones can make […]
Health Issues
The importance of naturopathic care in pregnancy
Routine supplementation of specific nutrients throughout your pregnancy is essential, as it is impossible to get all the daily requirements you need from your diet alone. Unfortunately it is not just as simple as taking a pregnancy multivitamin and a bit of extra folate! You are the only source of nutrition for your growing baby. […]
Irritable bowel syndrome
If you need to know where the closet toilet is, ask someone with Irritable Bowel Syndrome. If you suffer from this condition, you will understand exactly what I mean. People with it know where all the toilets are on their way to work, the way to the gym, or their local café. Irritable bowel syndrome […]
Coconut soybean vegetable curry
Soybeans are full of phyto-oestrogens, which are helpful for women suffering from menopausal symptoms. Read my blog post on menopause for more information If using dried soybeans – soak them over night, and then simmer until tender (usually takes around 2 hours) If using canned soybeans – rinse the beans well before use. These are […]
What is the best choice of fish?
Fish is a fantastic food. It is high in omega 3 fatty acids, good quality protein that is easy to digest and is low in saturated fat, however there are a few issues with fish that the consumer needs to be aware of: mercury levels, pesticide build up in the fish, and sustainability issues.
Help at hand for depression and anxiety
Depression and Anxiety are not the taboo they used to be. These days it is more common and socially acceptable to talk about these conditions with friends and family, and there are many places to go for help if you or someone you know is suffering from these illnesses. Your local GP is often the […]
Sleep – ‘tis the season we get less but need more
Sleep is a very important part of our day (and night). It is also one of the least understood parts of human physiology. Sleep is governed by circadian rhythms, which is the 24-hour cycle of our biological and physiological processes. Circadian rhythms are measured by the timing of the secretion of melatonin from the brain […]
The challenges of menopause
Menopause is a stressful time in many women’s lives. After 30 or 40 years of a certain amount of oestrogen, at age 45-55 it is (often quite dramatically) reduced. Symptoms such as hot flushes, night sweats, vaginal dryness, increased urinary tract infections, weight gain, mood changes, and dry skin and hair are commonly experienced, along […]
To vaccinate or not to vaccinate?A very important question
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Colds and Flu – what are some natural things you can do to get better quicker?
Winter is the time of year when we rug up and head indoors. The cold air drives us in and it is the closed, warm environment of the office and home with a lack of fresh air that is a breeding ground for the common cold and the dreaded flu. Combined with spending more time […]