Help me Jackie the naturopath! My baby has a head cold

One of the most common questions I get as a naturopath and a mum is how to get rid of a cold/cough/runny nose in a sick child. It actually sparked me to create my Toddler and Kids Immunity program, as it is a common issue in families, particularly coming into winter.

The problem is, the younger the child, the trickier it can be to help with “home remedies” as they are not on solids, so cant take over the counter nutrients and herbs. When younger babies are sick, OR if your older child is catching everything that goes around, and is sick more then they are well, it may be better to bring them in for a naturopathic consultation. However if your child is eating solids and gets the occasional head cold then you may find the following advice helpful.

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Toddlers and Children Immunity Program


I’m sure you will agree that when you have a small child, and that child is sick, everyone suffers – not just the child involved. Sleep deprivation plus grizzles and grumbles, often from the little person who often cant articulate what is wrong – it can be very unpleasant for everyone.

If your little one is at childcare, or kinder, then they will also seem to catch everything going around. A certain amount of this is healthy and ok (3 or 4 colds in a season builds and strengthens their immune system) however when they are sick more often than they are well, this is a problem and something can be done.

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The best advice I recieved when I was pregnant ~ part 1

The importance of naturopathic care in pregnancy

Those of us who have had the privilege of being pregnant and having a new born baby, know that it is open house for advice on EVERYTHING pregnancy and child related. Most of it I listened to. I took on board what resonated with me, and what I didn’t like, I discarded (politely!). Of everything that I heard, read, and saw, there were two gems of info that stuck with me. It was something my husband said when we finally had our beautiful son, and something my sister shared on Facebook when I was pregnant. (And I do realise the irony of giving advice through this blog post, even though I have just said that EVERYONE loves to give unsolicited advice!)

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To vaccinate or not to vaccinate?A very important question

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